Temenos

Wisdom from the Unconscious A Journey with Meditation, Music & Mandalas with Johann van Greunen, Specialist Wellness Counsellor, Reiki Master & MARI® Practitioner and Anelle Naudé-Lester Psychologist and Bonny Method Guided Imagery and Music Practitioner “We meet ourselves time and again in a thousand disguises on the path of life.” Carl Gustav Jung On this silent retreat we will use the powerful methods of Guided Imagery in Music (GIM) and the Mandala Assessment Research Instrument (MARI®) to facilitate connection and integration. This process of working with GIM and MARI® engages inner wisdom, intuition and insight that transcends language in a very powerful way. This retreat will be structured as follows: Early morning movement practices Morning and early evening meditations Adapted group GIM sessions Adapted group MARI® sessions Various adapted GIM sessions Evening Sound Journeys. About Guided Imagery in Music (GIM): Anelle writes: “The Bonny Method of Guided Imagery and Music (BMGIM) is a music-centred, consciousness-expanding therapy developed by Helen Bonny. Ever since I was first introduced to this method, I have been passionate about the power of music and as a co-therapist, not only for my clients, but for my own therapeutic growth as well. Classical music sequences stimulate journeys of the imagination, facilitate clients’ integration of mental, emotional, physical, and spiritual aspects of well-being. Imagery can be seen as a mirror of the inner reality, surfacing through metaphors and symbolic material. Through this creative process access to the unconscious is provided and leads to an opportunity for emotional release, experience, intuitive and archetypal journeys as well as transpersonal experiences. I find this way of working especially helpful when we feel the constraints of language, not being able to adequately express what we feel. In many ways this method has transformed my practice and my clients’ therapeutic progress, sparking creativity, vision, and insight. Various adaptations - referred to as Adapted Imagery and Music (GIM) - with regards to group work and applying this tool in different contexts have been developed and are used with great success. The Association of Music and Imagery (AMI) as well as The Journal of the Association for Music and Imagery are excellent resources to explore if more information is needed.” About the Mandala Assessment Research Instrument (MARI®): Finding itself in the domain of Art Therapy, MARI® was developed by American art therapist Joan Kellogg in the 1970’s. It is based on the work of Carl Jung, who pointed out that consciousness is comprised of four aspects: thinking, feeling, sensing, and intuiting. The MARI® process accesses all of these aspects. Also referred to as The Great Round, MARI® resembles the Cycle of Life’s Journey, from birth (entry) to death (disintegration) and transformation, which starts the whole cycle all over again. The MARI® board reflects 13 life stages which each has unique qualities, challenges, and requirements for growth. It also reflects four quadrants: Forming, Becoming, Manifesting and Dissolving / Re-birthing. The process of the MARI® reading is intuitive, which involves the client choosing symbols that they are attracted to, which are printed on see-through plastic cards, and these symbol cards are then matched with colour cards. The card choices are then placed on the appropriate stages on the MARI® board that the symbols represent and discussed. On this retreat we will be working with a version of MARI® adapted for group work. What participants say about this retreat: “Powerful! Please always combine these modalities. Very much needed.” “Dit was die innerlike reis waarna ek op soek was. Die omgewing, die GIM en MARI asook die stilte het baie effektief die proses gefasiliteer. Dit het ‘n blywende indruk op my gelaat wat my daaglikse lewenstyl drasties verander. My hoop is om meer bewustelik te lewe.” “It was a sacred and safe space to explore what needed to be revealed and integrated. Very, very special and life-giving.” “Amazing work and energy. Both of you are incredibly gifted, equipped and experienced therapists/facilitators who managed the energy with mindful wisdom and empathy.” “It has been a time of deep nourishment and reflection. A time to reconnect with myself and my unconscious wisdom.” “Anelle and Johann your patience with and trust of the process is inspiring. Your gentle energy guided me along a very, very difficult inward journey, and got me safely to a renewed state of being. Thank you, deeply and sincerely.” “Thank you for sharing your passions, which is so evident in your care and support and wisdom.” You are invited to join us for this weekend retreat at Temenos Retreat Centre from 26th – 28th July 2024. Checking in-time will be from 14:00 on Friday 26th July and we will gather 17:00 for the start of the retreat. The retreat will end at around 14:00 after a closing ritual on Sunday 28th July. The fee includes brunch and dinner daily, retreat activities, materials used and free accommodation for Sunday evening for those that can stay over. Dinner on Sunday evening will be at your own cost. The restaurant at Temenos, Tebaldi’s, is closed on Sunday evenings, but you can book for a dinner in town or choose to self-cater. The cottages at Temenos are fully equipped for self-catering. We both will be available for discussions during and after the end of the retreat. The retreat fee is for R 4 800.00 shared accommodation and R 5 300.00 for single accommodation. An immediate deposit of R1 000.00 secures your booking. The balance is payable on 19th July. Discount will be offered to those that repeat the retreat. Please book soon as space is limited. For bookings, contact Johann at johann@johannvangreunen.co.za or 083 764 5978. Please Note: A portion of the retreat fee can be claimed back from Medical Aids. The necessary forms will be provided upon booking. Please note our Cancellation Policy: Should you cancel your reservation up to 4 weeks prior a retreat, you will be refunded, but an admin fee of R 100 will be charged. An option would be to keep your deposit, but to transfer it to another retreat at no additional cost. For cancellations 2-4 weeks prior the retreat, refunds will only be offered if your place can be re-sold. You will still have the option to transfer your deposit to another retreat at no additional cost. Cancellations up to 2 weeks prior the retreat will not be refunded, and no deposits will be transferred. About your facilitators: Johann Van Greunen Johann is a Specialist Wellness Counsellor in private practice with training and background in Pastoral Therapy. In his practice he focuses on counselling, Reiki healing and training, teaching mindfulness meditation, MARI® (Mandala Assessment Research Instrument) readings and he runs various workshops and retreats focused on mindfulness practices, inner wellbeing and creativity. Johann has realised the value of Meditation and Mindfulness Practices early in his life and has come to know Mindfulness Meditation as an invaluable aid in assisting us to develop integrated and coherent life stories. With an interest in Integral and Complementary Medicine from early on, Johann qualified as Reiki Master to offer a hands-on healing practice that complements his counselling practice. Being a Master in Reiki, he teaches courses on Levels 1, 2 and Master Level. Johann had been training in both contemporary and ballroom dance for years and developed a strong interest in the healing power of creative processes, especially in art, movement and music. He uses these processes working with groups and during his workshops and retreats teaching Mindfulness Practices. He encourages his clients coming for counselling to use creative processes in order to develop new narratives for their life stories. Entering the domain of art therapy, Johann has qualified as a MARI® (Mandala Assessment Research Instrument) Practitioner, and offers the group version of MARI® on some of his retreats. Johann holds an Honours degree in Psychology from the University of Pretoria and a M.Th. (Clinical Pastoral Care) from the University of Stellenbosch. He is registered as Specialist Wellness Counsellor at the Association for Supportive Counsellors & Holistic Practitioners. He is involved with mentoring programmes for the City of Cape Town which involves psycho-social support for health clinic staff and clinic managers. His work with these teams includes team building, trauma debriefing and teaching mindfulness practices. Past work in this field includes mentoring programmes for HIV/AIDS counsellors at Lifeline, Wola Nani, Sothemba AIDS Action Group, Positive Muslims and Desmond Tutu TB Centre linked to the University of Stellenbosch. He was also supervisor for the M.Th. Clinical Pastoral Care (HIV Counselling) programme for 5 years. Johann is passionate about life, the arts, music, dance, nature, good food, coffee, wine and soulful friendships. He lives with his partner in the leafy suburb of Kenridge in Durbanville. Anelle Naudé-Lester: Anelle Naude-Lester is an experienced registered psychologist and BMGIM practitioner in private practice, Northern Suburbs, Cape Town. She has been collaborating with clients from a post-structural, gender sensitive stance for 24 years. She actively employs BMGIM and GIM’s adaptations as meaning-making therapeutic tools, as well as art and music as a means of expression and processing when interacting with clients. Anelle is passionate about group work, the dynamics present within groups and being an active facilitator where the potential for personal growth, transformation and actioning become a reality. Her practice is defined by engaging with adult survivors of childhood sexual abuse, members of LGBTQI+ communities and related partner work, trauma, anxiety, burnout, and depressed mood. Her practice strives to provide voice and language to those marginalised by systems, abuse, and expectation. She is currently in the process of becoming the second BMGIM trainer in South Africa, which will afford BMGIM to become available to more practitioners as a therapeutic tool.

Soul Journey into Spring A Mindfulness Meditation and Yoga Retreat with Johann van Greunen, Specialist Wellness Counsellor and Reiki Master and Glenda van den Oever, Yoga Teacher “…when it is springtime in your soul, then the rhythm, the energy and the hidden light of your own clay works with you. You are in the flow of your own growth of and potential.” - John O’Donohue Spring is the Season of Awakening to new possibilities and new life. For the soul a journey into spring can entail undertaking new projects, giving attention to desires and hopes that stir up after the slumber and sleep associated with winter, or even making some important life changes. A silent space to focus on awakening of the senses and spirit is especially needed as our bodies and souls are often depleted through all the challenges and the relentless demands that our current lives and work environments hold. This silent retreat will create the sacred space for solitude and deep reflection to facilitate this soul journey into spring through the practices of mindfulness, meditation, yoga and movement. On this retreat we will focus on the following: Silence and Solitude: The retreat will be silent from after dinner on the Friday till the Sunday brunch. We will intentionally create a structured and supported environment to support silence and deep reflection. Entering deeply into silence and solitude through the mindfulness practices of meditation, yoga, movement and mindful eating. Connecting with nature through a focus on the elements and garden walks. Meditation: During the retreat we will engage with the following meditation practices: Seated early morning and early evening Mindfulness Breath Meditations. Walking the Labyrinth (walking meditation). Chakra Cleansing Meditation. Lying-down Sound Journey. Seated Chanting (Mantra) Meditation. This will be done at the hand of a recorded chant and it will be optional for participants to stay silent during this meditation. Mantras always come from the ancient Sanskrit language, which is sound sensitive. Chanting a mantra calms the nervous system and tones the vagus nerve. Every mantra (chant) activates a particular kind of energy in a different part of the body. Benefits are increased self-awareness, reduced stress, a greater sense of calm and sets you up for a better night’s sleep. No experience is needed to participate in a chanting meditation. Yoga: Morning and late afternoon yoga classes will be restorative, cleansing and deeply relaxing. The practice will be suitable for all levels of practitioners. Awakening: Awakening the senses through a focus on the elements to facilitate grounding and connectedness to nature and all in existence. Awakening the senses through movement and mindful eating. Creative expression through drawing, painting, collaging, creative writing and journaling. Awakening creative energy through a practical session with colour and music. This session will be followed by the creation of a Nature/Fresh Mandala as a group. This will be done with both supplied materials and materials collected by participants. Creating a mandala is a meditative/reflection tool to assist quieting the mind and “turning inward”. Building a mandala is a process of journeying into joy and happiness. This process allows the opportunity to be taken on a journey into presence, aligning mind, body and spirit, and to let go of what no longer serves us and allow new growth in. What participants say about this retreat: “Silence gave me the opportunity to get away from “niceties” and really connect on a deeper level. I have discovered beautiful truths and learned and integrated these through the yoga sessions and meditation.” “The yoga sessions were amazing! Glenda is the most gifted facilitator.” “Stappie vir stappie, stukkie vir stukkie weer by my siel uitgekom.” “... creating safe space to land and be – thank you for your fantastic presence Glenda and Johann.” “Die meditasie sagkens en professioneel hanteer, wat dit vir ‘n beginner toeganklik en maklik maak. Die joga ‘gentle’ maar ook ferm. Ek neem huis toe meer as wat verwag is, gemoedsrus en nuwe ‘tools’ om te gaan gebruik in ‘n deurmekaar wêreld.” “Gentle, grounding – an opportunity to re-assess and re-align my personal values, situation and goals.” “Enjoyed the balance and variety of activities.” “Absolutely loved the experience – thank you!” “I got what I came for, and more.” “My experience on the retreat has been filled with new energy, new experiences, contemplation, self-reflection, new ways of thought, expression and being. Solitude is not new, but ‘forced’ to stop the pace of life was so useful.” You are invited to join us at Temenos Retreat Centre on 11 October 2024 for this retreat. Checking in-time will be from 14:00 on Friday 11th October and we will gather 16:00 for the start of the retreat. The retreat will end at 14:00 on Sunday 13th October. The fee includes brunch and dinner daily, coffee/tea with snacks the Saturday afternoon, all retreat activities and materials used as well as free accommodation for Sunday evening for those that can stay over. Supper on Sunday evening will be at your own cost. The restaurant, Tebaldi’s at Temenos is closed on Sunday evenings, but you can choose to self-cater or book for dinner in town or order a take-away from Tebaldi’s. The cottages at Temenos are fully equipped for self-catering. The retreat fee is R 4 400.00 for shared accommodation and R 4 900.00 for single accommodation. An immediate deposit of R 1 000.00 secures your booking. The outstanding balance need to be paid by Friday 4th October. Please book soon as space is limited. For bookings, contact Johann at johann@johannvangreunen.co.za or 083 764 5978. Please note our Cancellation Policy: Should you cancel your reservation up to 4 weeks prior a retreat, you will be refunded, but an admin fee of R 100 will be charged. An option would be to keep your deposit, but to transfer it to another retreat at no additional cost. For cancellations 2-4 weeks prior the retreat, refunds will only be offered if your place can be re-sold. You will still have the option to transfer your deposit to another retreat at no additional cost. Cancellations up to 2 weeks prior the retreat will not be refunded, and no deposits will be transferred. About your facilitators: Johann Van Greunen Johann is a Specialist Wellness Counsellor in private practice with training and background in Pastoral Therapy. In his practice he focuses on counselling, Reiki healing and training, teaching mindfulness meditation, MARI® (Mandala Assessment Research Instrument) readings and he runs various workshops and retreats focused on mindfulness practices, inner wellbeing and creativity. Johann has realised the value of Meditation and Mindfulness Practices early in his life and has come to know Mindfulness Meditation as an invaluable aid in assisting us to develop integrated and coherent life stories. With an interest in Integral and Complementary Medicine from early on, Johann qualified as Reiki Master to offer a hands-on healing practice that complements his counselling practice. Being a Master in Reiki, he teaches courses on Levels 1, 2 and Master Level. Johann had been training in both contemporary and ballroom dance for years and developed a strong interest in the healing power of creative processes, especially in art, movement and music. He uses these processes working with groups and during his workshops and retreats teaching Mindfulness Practices. He encourages his clients coming for counselling to use creative processes in order to develop new narratives for their life stories. Entering the domain of art therapy, Johann has qualified as a MARI® (Mandala Assessment Research Instrument) Practitioner, and offers the group version of MARI® on some of his retreats. Johann holds an Honours degree in Psychology from the University of Pretoria and a M.Th. (Clinical Pastoral Care) from the University of Stellenbosch. He is registered as Specialist Wellness Counsellor at the Association for Supportive Counsellors & Holistic Practitioners. He is involved with mentoring programmes for the City of Cape Town which involves psycho-social support for health clinic staff and clinic managers. His work with these teams includes team building, trauma debriefing and teaching mindfulness practices. Past work in this field includes mentoring programmes for HIV/AIDS counsellors at Lifeline, Wola Nani, Sothemba AIDS Action Group, Positive Muslims and Desmond Tutu TB Centre linked to the University of Stellenbosch. He was also supervisor for the M.Th. Clinical Pastoral Care (HIV Counselling) programme for 5 years. Johann is passionate about life, the arts, music, dance, nature, good food, coffee, wine and soulful friendships. He lives with his partner and two cats in the leafy suburb of Kenridge in Durbanville. Glenda van den Oever: Certified Hatha Yoga Teacher Yoga has been part of my life for over 25 years and my passion for the practice has helped me grow stronger both on and off the mat. I love sharing how yoga inspires me to live each moment mindfully. I will always be a student of the practice and I am deeply grateful for the loving wisdom each teacher has shared with me. Certification Blissful Kids Yoga My love and passion for young souls is what has inspired my pursuit in teaching yoga to children of all needs, having an authentic and neutral teaching style that is compassion centred and mindful. In my classes I love to combine creative heartfelt educational sequencing and a spirit of playfulness with an art element. I dedicate one art-based class a term, however should the need arise I would include an extra art element to the class. This will further express and inspire the young mind. I tailor the classes to a theme that is running alongside the school classes. I welcome and encourage teacher interaction and collaboration. This helps me to cater to needs of the student/s and keep continuation. It is wonderful to see kids shine in class and see how they blossom from yoga focussed classes. I seek to help others thrive in life by nurturing body, mind and spirit with yoga. I trust that at the end of a class, you step off the mat feeling balanced, nourished and refreshed. Namaste Glenda

Come and enjoy Chef Luqhman’s contemporary menu. Starters Cheese souffle, parmesan, scallion & chives cream, parmesan crisp  95 Duck breast, wild rocket, plum, beetroot 125 Mushroom ravioli, mushroom broth, mange tout 95 Aubergine tartare, shitake mushroom duxelle, spring onion, pecan nut mayo 85 Baked cured salmon trout, grilled nectarine, fine bean, lime  120 Mains Root vegetable medley, parsnip, baby beets, turnip, carrots, radish, baby leaves 165 Red Earth chicken, smoked cream, sweet potato, aji verde, slaw  185 Charcoal grilled Kalahari beef, bone marrow, onion salad, demi-glace  240 West Coast mussels chowder, chorizo, shrimp, prawns    235 Laingsburg lamb, ratatouille, tomato sauce, reduction   225 Cape salmon, fermented cream, potato, baby spinach, lemon oil 220 Desserts Vanilla crème brûlée, shortbread  75 Baked chocolate fondant, dulce de leche, hazelnut praline  75 Cashew & coconut panna cotta, date paste, peanut cookie crumble, roast pineapple  (V) 65 Dark rum Tiramisu "pick me up"  85 Apple tarte tatin, home-made vanilla  ice cream  65 Book your spot here

Bearers of light in the darkness of night For any person, with a deep awareness of others, sharing ‘tidings of comfort and joy can be a challenge – given all that seems to ail our dear world at this current time. Even in Bethlehem itself, there will be no happy children singing in the square. There won’t even be Christmas lights. Instead of shepherds singing with angels, it is the women of Jerusalem who are weeping. Perhaps, like myself, you have been somewhat bewildered by the hugely diverse reactions to global events, particularly the situation in the Middle East. These opinions range from furious rage to a kind of helpless detachment. I myself fell to reflecting on that same landscape two thousand years ago. Rome was a cruel occupying force, corruption was rampant, men and women were being tortured and put to death, and perhaps worst of all, the first born male children in Bethlehem were about to be slaughtered. What on earth could the angels have meant when they proclaimed ‘peace on earth and goodwill to all men’?  It is little wonder that so many potentially kind hearts have become disengaged or cynical. Over the last few weeks a further image has kept coming to my mind.  It is that of a simple man of faith in purple weeping at our Truth and Reconciliation Commission.  A man surely weeping with the women of Jerusalem too.  A man seeking healing and reconciliation and peace in the midst of overwhelming odds. Perhaps this may be the true meaning of Christmas, the miracle we are called upon to witness and participate in.  That in spite of our human need for power and control and revenge, we also possess the paradoxical capacity for kindness and compassion, reconciliation and forgiveness. Often, alongside the darkest dark we may, if we seek it, find the lightest light.  Perhaps the enduring message of Christmas is to recognise that there is another way of being and of embracing the paradoxes in being fully human. A poet once said that while violent wars rage on, some of us are called to consciously wage peace not only in our own hearts but in the daily circumstances of our lives. The same applies to joy and to love. To accomplish this is certainly not always our inclination but it remains a blessed invitation. Here at Temenos, in our own little way, we are lighting candles of hope for peace at all our sacred spaces, spaces that honour different paths we choose to follow towards wholeness and holiness. One morning, some years back, I came across Oom Jan, our elderly gardener at Temenos, leaning over a bench and gazing into the garden. To my surprise he stood up and spoke the following words – ‘I know what this place is about!’ Intrigued, I waited for his answer. ‘God comes here to rest awhile’ Bless all of you all who have come to Temenos, and who by your gentle presence have created an oasis of peace, inclusivity and tolerance. May it continue to be a light that shines against the darkness. In its own little way, perhaps like the human heart, it strives to be a Garden of the Beloved. With love, Billy New Year at Temenos For over 25 years, Temenos has offered an alternative and magical way to welcome the New Year.  Join us from 21h00 and to take some quiet time out in The Well, consciously letting go of the old and welcoming the new. Then walk the beautiful, candlelit spiral into 2024. Entrance through the Reception side gate in Bree Street. New Year Special 12, 13,14 January Breathing out. Come and enjoy a weekend at Temenos and get Sunday night free. Single R950 per night : Double R1300 per night 10% off meals at Tebaldi’s and Out of Africa WEDDING BELLS EARLY BIRD SPECIAL Thinking of getting married to your Beloved in 2024? Take the decision before January 31st , reserve the centre,  and you and your partner will receive free accommodation PLUS a voucher for return visits on your many anniversaries.

Take a look at all the activities planned for this month. ​

Recognise the possibilities and challenges offered by the present moment and embrace them with courage, curiosity and compassion. This is an invitation to let go of the need for certainty. Step into the New Year in the present moment and open to possibility. Cultivate curiosity, and the ability to embrace paradox without taking sides. Our greatest challenge lies in accepting ourselves as we are while continuing to learn and let go into the mystery. Much of our freedom depends on our relationship with our own way of being – this is the foundation from which we observe what is possible in life. We too can observe situations, relationships and ourselves with new perspective. This is always available to us and make the risks ever-worthwhile, as they deliver the gifts of greater ease, resilience, and joy. The Possibilities What language, moods and emotions will better serve you as you step into a New Year filled with uncertainty? Clearly recognising what is happening inside us and observing what we see with an open, kind and loving heart, is what we call acceptance. From this way of being we can begin to see more possibilities and become more curious. Karen will create a space for you to come into silence, reflect on what matters most to you, set clear intentions and connect with your intuition and innate wisdom through creative offerings, mindful body practices, gentle movement and reflection. There is opportunity to reflect, practice and create in silence during this weekend. Self-Compassion – a daily practice – makes it possible for us to be present with all of our experiences, including those that are difficult. It is the stepping stone to acceptance – of self, of others, of uncertainty. This makes space for us to observe ourselves differently. When we are present and we feel our hearts open it actually feels like we are coming home to who we truly are – our true essence – which is LOVE. Reasons To Join This Retreat The ability to wake up to another New Year — letting go into the mystery which can teach and transform us … this is the un-promised gift for which to be grateful. Re-connect with your true self Re-connect with your intuitive creativity Practice letting go of perfectionism, control and overthinking Cultivate a practice of self-compassion and gratefulness Practice listening to your body Open to new experiences and outcomes Connect with like-minded individuals Practice being in silence Practice observing yourself and the world differently Move from anxiety and fear into acceptance and peace Become clear on what matters most to you The Venue Join us in the abundant gardens of Temenos Retreat, McGregor in the Western Cape – a sanctuary where there is an array of bird life, plant life and so many hidden gems, including meditation rooms, a labyrinth and a Library. It’s the perfect place for silence, stillness, self-reflection and provides an opportunity to connect with nature and her elements. Personal Investment R6 500 for a single cottage R5 950 per person for sharing (with your friend or relative) 2 nights accommodation at Temenos Retreat in McGregor. All fresh, healthy vegetarian meals, all art materials, guided meditations, mindful movement and Creative Guiding/Coaching PLUS one follow up Coaching session with Karen after the retreat. Optional: Stay Sunday evening, 28 January 2024 – for free. It is advisable to stay so that you give yourself more time to integrate, rest and settle. Sunday evenings dinner and Monday mornings breakfast are not included. The cottages are set up for self-catering and some village restaurants are open for meals. Beverages from the restaurant are not included. (Special coffees, teas, bottled waters & sodas.) ALCOHOL IS NOT ALLOWED ON THE RETREAT. We start at 16:00 on Friday the 26th of January 2024 and aim to finish the programme with our last lunch together at 14h00 on Sunday 28 January 2024. Wellness treatments at Temenos are available at your own extra cost. Please make bookings in advance here: https://www.temenosretreat.co.za/wellness A Creative Approach Karen uses a creative approach and shares mindful body practices and self-compassion practices that will help you become more aware of your old habitual patterns, guide you to center, let go of fear and anxiety and begin to cultivate more acceptance and compassion. Creative Guiding centres on the creative process and journey of making art rather than the finished product. Karen gently nudges and guides art-making in a supportive environment. She draws on inspiration from nature and its elements, stories, poetry and other stimuli. The Emphasis is on the experience of creating, developing, learning and reflecting. There is a deepening of self-awareness in which one’s thinking does not override the process of spontaneity and creativity. It’s about an inward exploration, being in the present moment, letting go of expectations and being curious about whatever emerges. No art experience is required. Your Host Karen has been guiding retreats since 2014. She partners with clients to re-connect with their innate wisdom and cultivate a more resilient and resourceful way of being so that they may navigate consistent change and respond to challenges with more ease. She comes together with her clients as conversation partners, creativity partners, co-observers and co-learners. Karen embodies care, love and deep respect for personal dignity and brings a presence to her coaching that is both compassionate and encouraging. This in conjunction with her sensitivity to all in a group creates an environment for all to explore and discover. Karen facilitates processes that expand through three key approaches: Ontological Coaching, Leadership Embodiment & Creative Guiding. Creativity is defined as the tendency to generate or recognise ideas, alternatives, or possibilities that may be useful in solving problems, communicating with others, and reconnecting to ourselves and others. Guest Teacher Feel at home in your body Charmaine Horsburgh is a Yoga practitioner and Conscious Movement Facilitator who met her teacher, Swami Venkatesananda of Rishikesh, India in the the early 1970’s and began a lifelong journey of yoga study, practice and investigation. The culture of learning which Swamji encouraged has led her to constantly be looking for ways to deepen and inform her own practice and teaching skills. Charmaine now incorporates the cutting edge postural alignment techniques of the Bowspring into the yoga classes that she offers. Whether you are an experienced yogi or an absolute beginner, Charmaine relishes in the opportunity to introduce you to the Bowspring, an outstanding postural alignment system that has revolutionised her own practice and many others around the world. Wherever you may fit on the movement spectrum, she invites you to bring your Beginners Mind so that you may grow together. The Bowspring is a new and exceptional alignment template that can be applied to any yoga pose, athletic movement or functional posture for optimal performance. A unique way of working with the natural curves of the body to improve balance, enhance strength, flexibility and a sense of lightness. Since it positively affects the nervous system and the circulatory system, a student can expect to see better mental focus, emotional clarity and a reduction in stress with regular practice. Testimonials ” A unique experience to come home to yourself and take care of yourself. Karen helps you to develop an awareness of the physical, emotional, mental and spiritual benefits of self-compassion. Building an awareness, she helps you to begin a simple practice of being kinder to yourself and therefore others. This takes place within a nurturing, calming and creative environment. I highly recommend #theselfcompassionbreak.” ~ Helen ” The retreat highlighted for me the importance of self-soothing and compassion. It helped me to release my old judgmental and critical way of thinking.” ~ Nicolas ” Liberating, educational, joyful, compassionate, reflective and the opportunity to enjoy nature.” ~ Margot ” It has reminded me of things forgotten and renewed my commitment to a path of kindness to myself and to joy.” ~ Tom “I can highly recommend #theselfcompassionbreak especially if you’re needing a safe and nurturing environment to go within and reflect. Karen’s guiding and art processes offer a rich opportunity for self enquiry and insights to emerge.” ~ Lana “This opened new ways of getting to know myself and ways to discover what matters to me. It encouraged me to discover what gives me joy.” ~ Petra ” This is for anyone wanting to explore their creative energy and move forward in a personal path of self-discovery.” ~ Melissa “Thank you so much for your energy, insight and for holding the space in such a nurturing and mindful way.”~ Leo ” I am leaving the retreat feeling reinvigorated, safe and a lot braver than when we began. The safe space Karen created was supportive, nurturing & challenging at the same time. It allowed me to expand my thinking and to let go of limiting thoughts.” ~ Anthea ” This has put me in touch with emotions I didn’t know I felt but desperately needed to touch.” ~ Bruce Ts & Cs Completing and submitting the registration form is a sign of a firm commitment to this retreat – including payment. Payment is Due IN FULL on submission of the registration form. The retreat will run with a minimum of 6 participants. If, due to unforeseen circumstances the retreat is cancelled, you will receive a full refund. If the retreat is rescheduled, you will have the choice of a refund or to attend on the new dates. A cancellation request by you up to 15 days prior to the retreat will be refunded at 50% of the total cost. A cancellation request by you cannot be refunded within 15 days prior to the retreat. You may transfer your registration to another person. Please contact Karen at +27 82 828 2028 for any transfer requests. By submitting the registration form, you hereby indemnify Karen Nebe against any and all damages, illness and/or loss of whatsoever kind, caused by Karen Nebe’s involvement (whether direct or indirect) in terms hereof and render Karen Nebe harmless against any claims (regardless of whether they arise). REGISTER FOR THE RETREAT

Due to popular demand, we are reintroducing our Loyalty Cards. On your next visit, join our Loyalty Programme and enjoy our accommodation specials. Festive Dine and Stay Promotion: December 1 - 4 Stay 3 nights Enjoy a 2 course dinner at Tebaldi’s with a bottle of wine R2675.00 per person Upcoming retreat: Time for Reflection with Jillian Lambert 14 – 17 December Take time to digest the past year, integrate and assimilate what we have learned about ourselves, others and life. The retreat includes daily movement, meditation, time together and time alone, a guided labyrinth walk and a fire ceremony. What’s on in McGregor : 1-3 December - McGregor Art Walk, 2 December - Historical Walk with the McGregor Heritage Society. Come and explore our unique village and take time out to enjoy all it has to offer. Get in touch

Wednesday and Thursday Evenings Come and enjoy our beautiful garden patio room and enjoy our relaxed summer menu. Choose from either Chef Luqhman’s À la Carte contemporary menu or our classic casual offering. TEBALDI’S SUMMER PATIO MENU Melanzane –Baked aubergine and mozzarella in a rich tomato sauce – 95 Shrimp, pea and prawn risotto – 145 Chicken Parmigiana – crumbed chicken breast served with a salad or chips – 125 Pasta Alfredo – coppa ham and mushrooms in a creamy sauce served with Tagliatelle or spaghetti – 145 Classic Italian lasagna – Beef and pork mince baked in a red wine tomato and béchamel sauce served with a side salad – 145 Dessert Dark rum Tiramisu "pick me up" – 85 Italian lemon pie – 65 Homemade Ice cream Vanilla ice cream Chocolate ice cream Ginger ice cream Lemon ice cream Per scoop - 30 Chef Luqmahn's Contemporary À la carte menu Starters Fior de latte mozzarella, grilled baby marrow, sugar snap peas, lemon chutney R95 Duck breast, wild rocket, 7 spiced grilled pear, cranberry molasses R105 Butternut ravioli, burnt butter, cow's milk ricotta, pumpkin seed praline R85 Aubergine tartare, shitake mushroom duxelle, spring onion, pecan nut mayo R85 Baked cured salmon trout, mange tout, mandarin, baby mizuna R98 Mains Spinach & carrot wrap, cauli rice, carrot froth, dukkah spice R165 Grilled Laingsburg lamb, butternut & apricot, brussel sprouts, goats cheese foam R195 Red Earth chicken, asparagus, courgette julienne, potato matchstick, chicken feet jus R185 Charcoal grilled Kalahari beef, bone marrow, onion salad, demi glacé R220 West Coast mussels, mussel broth, garlic & herb bread, waterblommetjies R185 Line caught salted hake, caper popcorn, lemon butter sauce R185 Desserts Vanilla crème brûlée, shortbread R65 Baked chocolate fondant, dulce de leche, hazelnut praline R75 Cashew & coconut panna cotta, date paste, peanut cookie crumble, roast pineapple R65 Tiramisu "pick me up" R65 Apple tart tatin, home-made ice cream R65 www.temenosretreat.co.za/restaurant

As you all know, we are taking a breather this year after 10 very successful Poetry In McGregor Festivals. Our committee feels it is time, during this recess, to reimagine and revision our next decade. Thank you to all of you who have responded so positively to our decision and who would like to come on board in some way. We are hoping we can meet up in the new year to enthusiastically and creatively consider ways to take our event to a new level. Many poets and lovers of poetry who enjoy our annual gatherings have also supported our initiative to get together this year to read their work or just to enjoy one another’s company. Our celebration will include several events, beginning with the launch of our 2022 Anthology. Here is our programme if you haven’t yet seen it. ANTHOLOGY 2022 LAUNCH - 17h00 Friday 17th November 17th @ Caritas, Temenos Poets will read their own works from the anthology. Winners of the Patricia Schonstein Poetry in McGregor 2022 Award and Acclaim will be announced. Wine and snacks will be provided. Lovers of poetry are welcome to attend. This is a FREE EVENT. As space is limited, please ensure you book early. Reservations may be made through the Temenos office. 023 6251 871 OPEN MIC - 10h30 Saturday 18th November @ Caritas, Temenos After visiting our local village weekly market, join us at 10h30 in Caritas for an Open Mic session hosted by Harry Owen. All poets are welcome to come and share their latest offering. Poets who read will be eligible to submit their poems for consideration in the Poetry in McGregor 2023 Celebration Anthology. This is a FREE EVENT. No booking required. A CELEBRATION OF POETRY AND MUSIC - 17h00 Saturday 18th November @ Wahnfried Join us for a concert featuring accomplished performing artists Lynelle Kennedy and Elna Van der Merwe. The programme will include Berlioz’s song cycle Summer Nights, as well as a cycle celebrating the poetry of Ingrid Jonker, Elizabeth Eybers and Vincent Oliphant amongst others. Lynelle Kennedy, performing artist and actress, has starred in a wide range of shows including West Side Story, The Sound of Music and La Boheme. Elna Van der Merwe is a full time accompanist and sought after collaborative artist for local and international artists. TICKETS R150 includes a glass of wine. Reservations: Wahnfried27@gmail.com Booking Essential POETRY IMMERSION - 09h00 Sunday 19th November @ Temenos A gentle reflection and meditation on poetry of the mystics lasting 40 minutes. BY DONATION. Limited to 40 pax. Booking through the Temenos Office 023 6251871 LAUNCH OF THE NAMING OF HE-WHO-HAS-NO-NAME - 10h30 Sunday 19th November @ Caritas, Temenos This fable, for young and old, has been specially written for The Cactus Foundation Africa. The foundation works for children’s rights, animal rights and the rights of the Earth. This will be a heart-warming, inspiring reading. FREE EVENT. No booking required. SILENCE (film) - 16h00 Sunday 19th November @ Wahnfried A screening of Martin Scorsese’s beautiful and deeply moving film SILENCE. Hailed as one of the director’s finest achievements, the film is based on Shusaku’s Endo’s classic novel which follows two 17th century Jesuit priests who travel from Portugal to Edo period Japan. BY DONATION. Reservations Wahnfried27@ gmail.com Booking Essential as space is limited. COALESCENCE Group Exhibition at La Galleria Saturday and Sunday 10:30 to 14:30. Experience the beauty of McGregor through the eyes of five local artists at La Galleria's group exhibition "Coalescence". This exhibition will feature works that demonstrate how these five artists interpret and experience their village, showing how various elements of a place can come together to form one distinct and unified whole. This will be a unique opportunity to explore the coming together of the artists’ visions, and the coalescence of McGregor’s culture. FREE EVENT. All poets joining us for the weekend will receive from Temenos a 10% discount on all meals at Out of Africa or Tebaldi’s Restaurants. These vouchers may be collected at the Temenos Reception Desk. www.poetryinmcgregor.co.za info@poetryinmcgregor.co.za