Temenos

Our gratitude to Sam Linsell of Drizzle & Dip, for the wonderful article on our beloved Temenos and McGregor village as a whole. Read the Article

We are most grateful to CapeTownEtc for the lovely article, click the link to below read further: Read the Article

The relationship we have with our own way of being is the foundation from which we observe what is possible in life. Have you noticed how in Spring nature re-invents itself? The buds push into leaf, the baby birds break through their eggs and take their first flight. We too can see situations, relationships and ourselves with new eyes. The energy of Spring can bring new vision, new creativity and new hope. We invite you to join us for #theselfcompassionbreak and begin to cultivate compassionate curiosity and explore more possibilities. The Possibilities Who would you be if you had a better relationship with yourself? Clearly recognising what is happening inside us and observing what we see with an open, kind and loving heart, is what we call acceptance. If we are holding back from any part of our experience; if our heart shuts out any part of who we are and what we feel we begin to feel stuck and this can lead to feelings of anxiety, fear and unworthiness. Self-Compassion – makes it possible for us to be present with all of our experiences, including those that are difficult. It is the stepping stone to acceptance – of self, of others, of uncertainty. This makes space for us to observe ourselves differently. When we are present and we feel our hearts open it actually feels like we are coming home to who we truly are – our true essence – which is LOVE. Reasons To Join This Retreat “The soul speaks its truth only under quiet, inviting and trustworthy conditions” Re-connect with your true nature Re-connect with your intuitive creativity Practice letting go of perfectionism, control and overthinking Cultivate a practice of self-compassion and gratitude Practice listening to your body Open to new experiences and outcomes Connect with like-minded individuals Practice being in the present moment Practice observing yourself and the world differently Move from anxiety and fear into acceptance and peace Become clear on what matters to you The Venue Join us in the abundant gardens of Temenos Retreat, McGregor in the Western Cape – a sanctuary where there is an array of bird life, plant life and so many hidden gems, including meditation rooms, a labyrinth and a Library. It’s the perfect place for stillness, self-reflection and provides an opportunity to connect with nature and her elements. Personal Investment R6 250 for a single cottage R5 950 per person for sharing (with your friend or relative) 2 nights accommodation at Temenos Retreat in McGregor. All fresh, healthy vegetarian meals, all art materials, guided meditations, mindful movement and Creative Guiding/Coaching PLUS one follow up Coaching session with Karen after the retreat. Optional: Stay Sunday evening, 24 September 2023 – for free. The 25th is a public holiday. It is advisable to stay so that you give yourself more time to integrate, rest and settle. Sunday evening’s dinner and Monday morning’s breakfast are not included. The cottages are set up for self-catering. Beverages from the restaurant are not included. (Special coffees, teas, bottled waters & sodas.) ALCOHOL IS NOT ALLOWED ON THE RETREAT. We start at 16:00 on Friday the 22nd of September 2023 and aim to finish the programme with our last lunch together at 14h00 Sunday 24 September 2023. Wellness treatments are available at your own extra cost. Please make bookings in advance here: https://www.temenosretreat.co.za/wellness A Creative Approach Karen uses a creative approach and shares mindful body practices and self-compassion practices that will help you become more aware of your old habitual patterns, guide you to center, let go of fear and anxiety and begin to cultivate more acceptance and compassion. Creative Guiding centres on the creative process and journey of making art rather than the finished product. Karen gently nudges and guides art-making in a supportive environment. She draws on inspiration from nature and its elements, stories, poetry and other stimuli. The Emphasis is on the experience of creating, developing, learning and reflecting. There is a deepening of self-awareness in which one’s thinking does not override the process of spontaneity and creativity. It’s about an inward exploration, being in the present moment, letting go of expectations and being curious about whatever emerges. No art experience is required. Your Host Karen has been guiding retreats since 2014. She partners with clients to re-connect with their innate wisdom and cultivate a more resilient and resourceful way of being so that they may navigate consistent change and respond to challenges with more ease. She comes together with her clients as conversation partners, creativity partners, co-observers and co-learners. Karen embodies care, love and deep respect for personal dignity and brings a presence to her coaching that is both compassionate and encouraging. This in conjunction with her sensitivity to all in a group creates an environment for all to explore and discover. Karen facilitates processes that expand through three key approaches: Ontological Coaching, Leadership Embodiment & Creative Guiding. Creativity is defined as the tendency to generate or recognise ideas, alternatives, or possibilities that may be useful in solving problems, communicating with others, and reconnecting to ourselves and others. Guest Teacher Feel at home in your body Charmaine Horsburgh is a Yoga practitioner and Conscious Movement Facilitator who met her teacher, Swami Venkatesananda of Rishikesh, India in the the early 1970’s and began a lifelong journey of yoga study, practice and investigation. The culture of learning which Swamji encouraged has led her to constantly be looking for ways to deepen and inform her own practice and teaching skills. Charmaine now incorporates the cutting edge postural alignment techniques of the Bowspring into the yoga classes that she offers. Whether you are an experienced yogi or an absolute beginner, Charmaine relishes in the opportunity to introduce you to the Bowspring, an outstanding postural alignment system that has revolutionised her own practice and many others around the world. Wherever you may fit on the movement spectrum, she invites you to bring your Beginners Mind so that you may grow together. The Bowspring is a new and exceptional alignment template that can be applied to any yoga pose, athletic movement or functional posture for optimal performance. A unique way of working with the natural curves of the body to improve balance, enhance strength, flexibility and a sense of lightness. Since it positively affects the nervous system and the circulatory system, a student can expect to see better mental focus, emotional clarity and a reduction in stress with regular practice. Testimonials ” A unique experience to come home to yourself and take care of yourself. Karen helps you to develop an awareness of the physical, emotional, mental and spiritual benefits of self-compassion. Building an awareness, she helps you to begin a simple practice of being kinder to yourself and therefore others. This takes place within a nurturing, calming and creative environment. I highly recommend #theselfcompassionbreak.” ~ Helen ” The retreat highlighted for me the importance of self-soothing and compassion. It helped me to release my old judgmental and critical way of thinking.” ~ Nicolas ” Liberating, educational, joyful, compassionate, reflective and the opportunity to enjoy nature.” ~ Margot ” It has reminded me of things forgotten and renewed my commitment to a path of kindness to myself and to joy.” ~ Tom “I can highly recommend #theselfcompassionbreak especially if you’re needing a safe and nurturing environment to go within and reflect. Karen’s guiding and art processes offer a rich opportunity for self enquiry and insights to emerge.” ~ Lana “This opened new ways of getting to know myself and ways to discover what matters to me. It encouraged me to discover what gives me joy.” ~ Petra ” This is for anyone wanting to explore their creative energy and move forward in a personal path of self-discovery.” ~ Melissa “Thank you so much for your energy, insight and for holding the space in such a nurturing and mindful way.”~ Leo ” I am leaving the retreat feeling reinvigorated, safe and a lot braver than when we began. The safe space Karen created was supportive, nurturing & challenging at the same time. It allowed me to expand my thinking and to let go of limiting thoughts.” ~ Anthea ” This has put me in touch with emotions I didn’t know I felt but desperately needed to touch.” ~ Bruce More Details

Temenos Retreat and Tebaldi's Restaurant has been receiving reviews from magazines and newspapers across the country. The restaurant has been praised for its high-quality cuisine, impeccable service, and beautiful atmosphere. Tebaldi's Restaurant is certainly a place to visit for a wonderful dining experience. Click on the images to read the full article:

Read the Article

Join us for a splendid Family Day that celebrates all Fathers. Father’s Day Menu: Beef Roast with Yorkshire Pudding Malva Pudding R220 Book with Reception in person or via email reception@temenosinmcgregor.co.za

Dear Friends, We have an exciting announcement to share with you! Christiaan, a cherished member of our Temenos family, will be showcasing his love for nature at the upcoming Plant Powered Show this weekend. We invite you to join him for an engaging and deeply insightful experience during his two captivating cooking demonstrations. Immerse yourself in a culinary journey on either Friday at 11:00 and/or Saturday at 10:45 as Christiaan demonstrates how to create his mouth-watering plant-based dishes: ~ Glazed and roasted cabbage & spiced sweet potato wraps / roasted pineapple and coconut panna cotta ~ Steamed baby marrow & pecan nut dumpling / dark chocolate tart, sweet cashew nut cream Christiaan shares, "Participating in a show like this unites individuals who embrace the beautiful connection we share with nature. The vitality of our soil holds sway over the happiness of every living being. When we make mindful decisions in our purchases, we actively contribute to the creation of flourishing ecosystems. Therefore, it becomes imperative to ponder upon the principles of regeneration when selecting the elements to nourish our bodies." As a token of our appreciation for being valued members of the Temenos family, we are delighted to offer FREE TICKETS to the first 3 individuals who email us at reception@temenosretreat.co.za, remember to include your details. Don't miss this exclusive opportunity! Christiaan looks forward to seeing you at the show, sharing his culinary creations and celebrating the wonders of nature.

Creativity That Connects… A nourishing winter retreat to soothe your soul. Book before 30 May 2023 and receive a 10% discount! Take this opportunity to PAUSE and come into presence. An invitation to reflect, write, collage, create, meditate, move gently and re-connect with yourself, others and the world. The Possibilities “Go ahead, write yourself a love letter every day forever, let it gush— gush out, gush free, gush all over every thing, everyone. Vow to be radically, fiercely, stubbornly, triumphantly on your own side— for better, for worse, for richer, for poorer, in sickness and in health from this day forward.” ~ Julia Fehrenbacher Clearly recognising what is happening inside us and observing what we see with an open, kind and loving heart, is what we call acceptance. If we are holding back from any part of our experience; if our heart shuts out any part of who we are and what we feel we begin to feel stuck and this can lead to feelings of anxiety, fear and unworthiness. Self-Compassion – makes it possible for us to be present with all of our experiences, including those that are difficult. It is the stepping stone to acceptance – of self, of others, of uncertainty. This makes space for us to observe ourselves differently. When we are present and we feel our hearts open it actually feels like we are coming home to who we truly are – our true essence – which is LOVE. Reasons To Join This Retreat Learn more about your true nature Practice letting go of perfectionism, control and overthinking Cultivate a practice of self-compassion and gratitude Practice listening to your thoughts and your body Open to new experiences and outcomes Connect with like-minded individuals Practice being in the present moment Practice observing yourself and the world differently Move from anxiety and fear into acceptance and peace Become clear on what matters to you The Venue Join us in the abundant gardens of Temenos Retreat, McGregor in the Western Cape – a sanctuary where there is an array of bird life, plant life and so many hidden gems, including meditation rooms, a labyrinth and a Library. It’s the perfect place for stillness, self-reflection and provides an opportunity to connect with nature and her elements. Personal Investment R5 900 for a single cottage R5 700 per person for sharing (with your friend or relative) 2 nights accommodation at Temenos Retreat in McGregor. All fresh, healthy vegetarian meals, all journals/books and art materials, guided meditations, mindful movement and Creative Guiding/Coaching PLUS one follow up Coaching session with Karen after the retreat. Optional: Stay Sunday evening, 2 July – for free. Sunday evening’s dinner and Monday morning’s breakfast are not included. The cottages are set up for self-catering. Beverages from the restaurant are not included. (Special coffees, teas, bottled waters & sodas.) ALCOHOL IS NOT ALLOWED ON THE RETREAT. We start at 16:00 on Friday the 30th of June and aim to finish the programme with our last lunch together at 14h00 on the Sunday. Wellness treatments are available at your own extra cost. Please make bookings in advance here: https://www.temenosretreat.co.za/wellness A Creative Approach Karen uses a creative approach and shares mindful body practices and self-compassion practices that will help you become more aware of your old habitual patterns, guide you to center, let go of fear and anxiety and begin to cultivate more acceptance and compassion. Creative Guiding centres on the creative process and journey of making art rather than the finished product. Karen gently nudges and guides art-making in a supportive environment. She draws on inspiration from nature and its elements, stories, poetry and other stimuli. The Emphasis is on the experience of creating, developing, learning and reflecting. There is a deepening of self-awareness in which one’s thinking does not override the process of spontaneity and creativity. It’s about an inward exploration, being in the present moment, letting go of expectations and being curious about whatever emerges. No art experience is required. Your Host Karen has been guiding retreats since 2014. She partners with clients to re-connect with their innate wisdom and cultivate a more resilient and resourceful way of being so that they may navigate consistent change and respond to challenges with more ease. She comes together with her clients as conversation partners, creativity partners, co-observers and co-learners. Karen embodies care, love and deep respect for personal dignity and brings a presence to her coaching that is both compassionate and encouraging. This in conjunction with her sensitivity to all in a group creates an environment for all to explore and discover. Karen facilitates processes that expand through three key approaches: Ontological Coaching, Leadership Embodiment & Creative Guiding. Creativity is defined as the tendency to generate or recognise ideas, alternatives, or possibilities that may be useful in solving problems, communicating with others, and reconnecting to ourselves and others. Guest Teacher Charmaine Horsburgh is a Yoga practitioner and Conscious Movement Facilitator who met her teacher, Swami Venkatesananda of Rishikesh, India in the the early 1970’s and began a lifelong journey of yoga study, practice and investigation. The culture of learning which Swamji encouraged has led her to constantly be looking for ways to deepen and inform her own practice and teaching skills. Charmaine now incorporates the cutting edge postural alignment techniques of the Bowspring into the yoga classes that she offers. It has been her great good fortune to learn from, and keep on learning from, the co-founders of the beneficial system, Desi Springer and John Friend. The Bowspring is a new and exceptional alignment template that can be applied to any yoga pose, athletic movement or functional posture for optimal performance. A unique way of working with the natural curves of the body to improve balance, enhance strength, flexibility and a sense of lightness. Since it positively affects the nervous system and the circulatory system, a student can expect to see better mental focus, emotional clarity and a reduction in stress with regular practice. Testimonials “I can highly recommend #theselfcompassionbreak especially if you’re needing a safe and nurturing environment to go within and reflect. Karen’s guiding and art processes offer a rich opportunity for self enquiry and insights to emerge.” ~ Lana ” The retreat highlighted for me the importance of self-soothing and compassion. It helped me to release my old judgmental and critical way of thinking.” ~ Nicolas ” Liberating, educational, joyful, compassionate, reflective and the opportunity to enjoy nature.” ~ Margot ” It has reminded me of things forgotten and renewed my commitment to a path of kindness to myself and to joy.” ~ Tom “This opened new ways of getting to know myself and ways to discover what matters to me. It encouraged me to discover what gives me joy.” ~ Petra ” This is for anyone wanting to explore their creative energy and move forward in a personal path of self-discovery.” ~ Melissa “Thank you so much for your energy, insight and for holding the space in such a nurturing and mindful way.”~ Leo ” I am leaving the retreat feeling reinvigorated, safe and a lot braver than when we began. The safe space Karen created was supportive, nurturing & challenging at the same time. It allowed me to expand my thinking and to let go of limiting thoughts.” ~ Anthea ” This has put me in touch with emotions I didn’t know I felt but desperately needed to touch.” ~ Bruce More Details

Autumn leaves Hide the path So quietly’ Many of our guests, who have recently made return visits to Temenos, share with me their joy at how the garden has transformed from barren veld into what is now such a lush and wooded sanctuary. Certainly something to celebrate as we approach our twenty fifth anniversary. Stepping back in time to Temenos’ simple beginnings, I could then never have imagined how its beauty and tranquil ambience would unfold. It seems as if only yesterday I was turning the shale over to plant the first tree, and now I am watching hundreds of birds nesting in the shade of a little forest. One of the main reasons for twenty-five years of Temenos’ steady growth is undoubtedly the energy that guests themselves bring to our gardens. While many come to enjoy the beauty of McGregor, and the serenity and tranquillity of our gardens, there are also those who come with the intention to find inner stillness, rest and renewal. This embrace of both outer and inner peace is surely felt by the garden and her creatures who seem to welcome, in equal measure, the arrival of visitors. As many of you will know allowing any vision to unfold organically takes much patience, ongoing passion and a sense of humour - especially in navigating times of growth and change. There will always be the seasons of challenge and loss, as well as those of abundance and joy. Those of you who love gardening will have developed the practice of becoming more accepting of the cycle of change especially during the in-between seasons of spring and autumn. Raking autumn leaves naturally brings to mind all those things that were once celebrated and enjoyed but which are also fleeting and impermanent. Autumn can also be an invitation to the heart and soul to listen at a deeper and wiser level. She can encourage us to take the outbreath that may be necessary to let go of anything in our lives that is outworn, broken, redundant and over burdensome. There is an art to watching the autumn leaves fall, and to know when and where to leave their beauty and potential resting on the earth. Like our memories, they offer to enrich the ground of our being, and our hopes for new dreams. May John O’Donohue’s blessings fall gently upon your path. May you be generous in your embrace of loss, May the nourishment of earth be yours. May you become the gracious and passionate subject of your own life And may there come across the waters, A path of yellow moonlight To bring you safely home. With love, Billy OUR AUTUMN PROGRAMME Autumn in McGregor is a particular lovely time of year to visit. Crisp, clear champagne air during the day, and starry skies and log fires at night. It is also a great time to explore the village and local wineries, and walk or hike in our nature reserves. Our restaurants offers a delicious seasonal menu while our Temenos autumn programme has something on offer for everyone. Weekday autumn and winter Getaway Dine and Stay – Dinner for two with Christiaan Campbell and team Pensioners Winter Special Caregivers Offer Self-Compassionate break – Cultivating courage and compassion through Creativity Art and Mindfulness Retreat Devotion to Self – A weekend for introspection, meditation and Yoga Meditation Retreat – Entering the Threshold of Mystery Wisdom from the Unconscious Retreat

Reconnect, rest & receive a bonus night. Stay for 4 days and claim your 4th night as a bonus night. Escape to the Winter Wonderland that is McGregor this Winter. Champagne crisp days, village and surrounding nature walks, yoga, starry nights, gourmet dinners and log fires in your cottage. Mondays to Thursdays nights. Double or twin R2340 per person, sharing Single R2550 Children over the age of 12 are most welcome This wonderful package is on offer during the months of June, July & August. To book, please contact reception@temenosretreat.co.za