As autumn settles in, the season invites us to slow down, restore, and reconnect with ourselves and nature. Join us for a rejuvenating weekend at the breathtaking Temenos, nestled in the serene heart of McGregor. Whether you are seeking peaceful solitude or a soulful experience shared with others, this retreat off ers the perfect balance of relaxation, nourishment, and inspiration. Through yoga, meditation, breathwork, yoga nidra, and time spent outdoors, this weekend is designed to renew your body, mind, and spirit. Unwind by the pool, soak in the spectacular views, and enjoy nourishing seasonal cuisine.

Investment:

Single Occupancy: R6,750.00

Sharing: R5,850.00 per person

What’s Included:

- 2 nights accommodation (single or sharing)

- 3 x Vinyasa yoga sessions

- 1 x Yin yoga session

- Meditation, breathwork and yoga nidra

- Nature walk

- 2 x Brunches

- 2 x Dinners

- Snacks, coffee & tea

- Goodie bag

Please note: All activities are optional.

Booking & Payment

To secure your space, make full payment or a 50% deposit using the following banking details:

Account Name: Lauren Mensikovas

Bank: Nedbank

Account Type: Cheque Account

Branch: 198765

Account Number: 1088097898

Contact:

Email: lauren@flowingnomads.com / Phone: 078 024 2278

About your host, Lauren Mensikovas

Delving deep into her personal practice, Lauren has explored many styles of Yoga, with Vinyasa resonating most strongly. She completed her fi rst teacher training in 2007 through the Baptiste Power Vinyasa Institute and furthered her studies in Rishikesh, India. Lauren is an accredited 500-hour teacher as well as a 200-hour Yoga Teacher Training facilitator and Principal of Mzansi School of Yogic Arts. She has experience working with pre- and post-natal Yoga, corporate workplace wellness, Yoga for athletes and sporting teams, and luxury hospitality. Lauren has pioneered and successfully managed numerous events, workshops, and retreats. Her teaching style focuses on comprehensive physical awareness, paving the way for spiritual discovery. Through creative sequencing, students explore freedom of movement within a nurturing and safe space grounded in the essence of Yoga. She enjoys spending time in nature, in the ocean, exploring forests, hiking Cape Town’s trails, and learning from her mini guru, her daughter Noa.