Each season brings with it the invitation to return to the wellness within you. Summer is the perfect time to make use of all the season has to offer to deeply nurture your body. This weekend presents practical and effective ways of truly embracing the season through movement, meditation, and seasonal nutrition.
All activities are geared towards participants making the best-informed decisions about their personal health, and Daniel will be offering short one-to-one sessions to help each person find their own balance within the season.
As the time of year that sees the most activity, heart health will be a topic of particular importance for the retreat, together with a look at digestive support to ensure that the best nutrition can be gained from the abundance of seasonal produce available.
This inspiring weekend retreat presents a truly holistic guide to staying healthy with the season that nourishes body, spirit and mind.
The retreat includes:
• Two nights’ accommodation at Temenos (plus Sunday night free should you wish to stay on) • Sensational seasonal meals chosen by Daniel with take-home recipes • Gentle outdoor Heart Meridian Chi Kung (Qigong) • Daily guided meditation (focus on the heart and kindness) • Handy tips on incorporating the best seasonal produce • Friendly discussion on seasonal nutrition and mindful eating • A one-to-one session with Daniel to help create a unique health plan • Access to Temenos and its facilities
Pricing:
from R3290 sharing (includes all activities, meals, and accommodation)
Contact Madie 023 625 1871 temenos@lando.co.za
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“Daniel embodies both great wisdom and enormous love in his offerings. Entrusting your wish for a healthy, balanced and nutritious life to Daniel may be the most joyful, rewarding and healing adventure of your life”
-Gavin Harrison, author of ‘In the Lap of the Buddha’
At Temenos we're always happy to host Retreats and Workshops,
for more details contact Margaret