The food we eat is an integral part of how we experience health and vitality. This weekend retreat explores how we can improve our well-being by simply living in closer harmony with the seasons – through the ingredients we select, the supplements we choose, and the spirit in which we conduct our lives at different times of the year.

Winter food is naturally the heartiest of the year as the season invites us to come back to stillness, and deeply nourish the body. The retreat explores how to use the best seasonal and local produce to exquisite seasonal meals and health-giving comfort foods. In addition to demonstrating cooking techniques, Daniel shares a wealth of information from his extensive background in nutrition to help each individual make informed and sensible choices about the food they eat.

The retreat includes:

• Two nights’ accommodation at Temenos (plus Sunday night free should you wish to stay on) • Two inspiring cooking demonstrations with Daniel • All meals (breakfast, lunch and supper over the weekend) • Daily seasonal Chi Kung (Qigong) sessions with Daniel • Daily guided meditation sessions with Daniel • Informative discussion on current nutrition trends, and mindful eating • Access to Temenos and its facilities

When: 23-25 June 2017

Where: Temenos Retreat, McGregor Pricing: from R3290 sharing (includes all activities, all meals, and accommodation) Contact Madie 023 625 1871 temenos@lando.co.za

“Daniel embodies both great wisdom and enormous love in his offerings. Entrusting your wish for a healthy, balanced and nutritious life to Daniel may be the most joyful, rewarding and healing adventure of your life” Gavin Harrison, author of ‘In the Lap of the Buddha’