Currently it feels like we are living in a world turned upside down and navigating a global reality marked by political instability and uncertainty. On a personal level we are dealing with relentless demands on our time and energy, unrealistic expectations, crazy pace of work and changes happening so fast that we can hardly keep up. It feels like we have little control over what happens around us, as an ever-increasing cost of living and unexpected challenges all contribute to a sense of feeling frazzled, overwhelmed and disembodied. It is no wonder that we notice an increase in mental health issues as our capacity to manage stress is depleted and anxiety, depression, and chronic fatigue sets in.
We need time to restore and heal our bodies that are energetically depleted from anxiety, stress, trauma and grief. It is time to re-story our narratives about our life situations that keep us stuck in negativity and lethargy. It is time to rekindle the creative energies needed to move forward with a sense of hope, joy and connectedness.