
As autumn settles in, the season invites us to slow down, restore, and embrace the richness of change. Join us for a rejuvenating weekend at the breathtaking Temenos, nestled in the serene heart of McGregor.
Whether you’re seeking peaceful solitude or a soulful experience shared with loved ones, this retreat offers the perfect blend of relaxation, nourishment, and inspiration.
Immerse yourself in the true essence of yoga amidst nature’s vibrant transformation. Breathe in the crisp autumn air, unwind in charming accommodations, and let the season’s beauty fill your senses. This weekend is designed to renew your body, mind, and spirit with a harmonious mix of yoga, meditation, yoga nidra, and time spent outdoors. Unwind by the pool, soak in the spectacular views, and indulge in nourishing, seasonal cuisine that reflects the natural abundance around you.
The Flowing Nomads Team will guide you through this transformative experience, offering support and wisdom to enhance both your practice and personal journey. Engage in meaningful conversations, uncover fresh perspectives, and leave feeling more grounded and connected.
This retreat offers the perfect balance of profound reflection and joyful moments, creating lasting memories to carry into the season ahead.
Rates: ZAR 6450.00 (Single Occupancy) ZAR 5650.00 (Sharing p/p)
Getting There: Reach out to us for details on share-rides or directions to ensure a smooth arrival.
Contact: lauren@flowingnomads.com 078 024 2278

Delving deep into her personal practice, Lauren has explored the many styles of Yoga, finding Vinyasa resonating strongly. She completed her first teacher training in 2007 through the Baptiste Power Vinyasa institute and furthered her studies in the birthplace of Yoga, Rishikesh, India. Lauren is an accredited 500 hour teacher as well as a 200 hour Yoga Teacher Training facilitator and principal of Mzansi School of Yogic Arts. As a Yoga teacher, Lauren has experience working with pre & post natal Yoga, corporate 'Workplace Wellness', Yoga for athletes and sporting teams and luxury hospitality; she has pioneered and successfully managed several events, workshops and retreats. Lauren focuses her teaching style on a comprehensive physical awareness, paving the way to a spiritual discovery. Through creative sequencing, students explore freedom of movement within a nurturing and safe space, grounded in the essence of Yoga. Lauren likes to spend time connected with nature, in the ocean, exploring forests and hiking the many trails of Cape Town as well as learning from her mini guru, her daughter Noa.
Contact: lauren@flowingnomads.com 078 024 2278