14 October - 16 October 2016 - OPEN THE HEART AND STILL THE MIND with Sue Cooper
Updated: Mar 8, 2020
This week-end retreat integrates meditation and psychotherapy and is inspired by the wisdom of Buddhist psychology. It is suitable for beginners as well as experienced meditators and is held in a contained and nurturing atmosphere of contemplative silence.
As we learn to cultivate an awareness that is embodied and grounded in the present moment, we begin to feel safe in the silence of the retreat experience.
have a look at the Programme