12 -14 November 2021 | Embracing the Joys and the Sorrows with Courage and Compassion
Updated: Nov 24, 2021
This late Spring weekend retreat is suitable for beginners as well as experienced practitioners and is held in a nurturing and containing atmosphere of contemplative silence. We will focus on the cultivation of life-affirming qualities of mind and heart which support the development of courageous and compassionate presence, necessary for embracing the joys and sorrows of life.
In addition to sitting, standing and reclining meditations, our embodied awareness will be enhanced by daily sessions of the ancient movement meditation qigong, optional yoga/mindful movement and aromatherapy massages, as well as silent walking meditations through the beautiful Spring gardens of Temenos. There will also be time for restorative rest and short, individual sessions with Sue during the retreat. Delicious vegetarian/vegan food will be savoured in silence as part of our integrated practice. This retreat ends with lunch on Sunday 14th November and includes free accommodation on Sunday night.
Embrace the season of Spring in the magical gardens of Temenos with awareness and silent celebration!
A pre-retreat individual session is required for newcomers or if you have not attended one of Sue’s residential retreats before. The fee for this is R950 for 50 mins, fully covered by medical aid and can be reduced if necessary.
CPD accreditation for psychologists and other HPCSA registered professionals: to be confirmed.
Cost and Accommodation:
Single en-suite: R6000 (Accommodation & Food: R3500 and Teacher's Fee: R2500) Shared en-suite: R5700 per person (Accommodation & Food: R3200 and Teacher's Fee: R2500) As always, further reductions on Sue's fee and payment plans are available on request.
A deposit of R1000 to R1500 (R750 of which is non-refundable) confirms your place. You are welcome to pay in installments and the full balance is due by the 5 November unless you have a pre-arranged payment plan with Sue.
Optional Extras: Massage: R575 for 60 minutes Mindful Movement with Dominique: R500 for 3 classes | R350 for 2 classes | R180/200 for 1 class
Accommodation Options: (please visit Temenos to view gallery)
Library Suites: Avila - Georgian cottage, twin beds, shower, fireplace, private braai patio Jamil - Georgian cottage, twin beds, shower, fireplace, private braai patio Iona - Georgian cottage, double bed, bath, fireplace, private braai patio Lisieux - Georgian cottage, twin beds, bath, fireplace, private patio
Garden Cottages: Assisi - Thatch roof, twin beds, shower, fireplace, private braai patio Subiaco - Thatch roof, twin beds, shower, fireplace, private braai patio Carmel - Thatch roof, double bed, shower, fireplace, private patio, braai area Chiara - Thatch roof, double bed, shower, fireplace, verandah
Spiral Cottages: Athena - Twin beds, fireplace, shower and bath. Braai facilities Beulah - Twin beds, fireplace, shower and bath. Braai facilities
The Hermitage: Beni Abbes - A private & contemplative cottage with a double bed, separate lounge, shower, fireplace, thatch roof
Account Name: Stillmind Retreats Cheque Account: 62506345637 First National Bank, Rondebosch Branch Code: 201509 Reference: Your name & 12-14 Nov
Please email proof of payment to firstname.lastname@example.org.