26-30 Sept 2019 | The Joy of Sound The Joy of Silence A Celebrating Freedom Retreat

Come and treat yourself this Spring, to a very special Retreat at Temenos in the village of McGregor.

A time to come together in sisterhood and dance under a starry sky. A time to share the joy of music and movement through Nia. A time to laugh together, to celebrate life and the beauty of human sound. A time to shake off stress with TRE. A time to walk in the hills, connecting to Mother Earth. A time for introspection through gentle yoga, meditation and Chakra Dancer. A time to laze in the gardens, or walk the labyrinth, spiralling to our centre……

And then a time to slow down, to turn within, to “slip beneath the blanket”, inviting rest and renewal as we enter Sacred Silence ……..

Cost: R4 950

Price Includes:

Fully equipped, self catering single accommodation, dinner Thursday, dinner Friday, 2 x Nia Classes, 1 x Group TRE class (Tension and Trauma Releasing session)

2 x Silent Walks, Daily Meditations

Price Excludes:

Healing therapies, Yoga Class R80, all other meals

Maximum 13 spaces all in single accommodation

Non refundable deposit: R1 500 Paid in full by 15 August 2019

Facilitated by: Tania Bownes, Nia Brown Belt Teacher, TRE Practitioner Fascia Release Therapist, Aromatherapist Reflexologist Reiki Practitioner.

Tania Bownes 083 3266352

taniab@celebratingfreedom.co.za www.celebratingfreedom.co.za

Banking Details: T E Bownes/Nia Hout Bay Nedbank Hout Bay

Current Account 1676 035532

Branch Code 167 609 Ref: Your Name

At Temenos we're always happy to host Retreats and Workshops, for more details contact Margaret